My name is Phoebe. I’m a Certified Health Coach based in Nairobi, Kenya. I specialize in providing custom or personalized guidance towards finding the food and lifestyle choices that best support an individual. I also help people make gradual, lifelong changes that enable them reach their current and future health goals.
My Blog
September 21, 2023
You are what you eat, or so the saying goes. When it comes to your health and wellness, the foods you put into your body have a significant impact on your overall health. But do you know how to select and prepare food safely? If not, you're not alone. Foodborne illness affects many people every year, and poor diet and nutrition contribute to chronic health conditions that plague our society.
July 6, 2023
Feeling tired all the time? Struggling to make it through your day without an afternoon slump or a few cups of coffee? You may be suffering […]
December 1, 2021
What you need to know about Probiotics You are what you eat, or you are what you absorb. You could be absorbing anywhere from 10% to […]
