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Phoebe P. Kipng'ok - Health Coach in Nairobi

My name is Phoebe. I’m a Certified Health Coach based in Nairobi, Kenya. I specialize in providing custom or personalized guidance towards finding the food and lifestyle choices that best support an individual. I also help people make gradual, lifelong changes that enable them reach their current and future health goals.

My Blog

May 4, 2021

Holistic Wellness: Morning Pages, the guide to self transformation

From Morning Pages, created by Julia Cameron    There is a time every morning when we are half awake, half asleep and not quite fully conscious. At […]
November 30, 2020

Arthritis: Managing it Through Lifestyle and Diet

What is Arthritis? Arthritis is joint inflammation. There are many types of arthritis some come due to natural wear of joints, some suddenly appear and disappear […]
November 26, 2020

B Complex Vitamins (Part II)

Vitamin B complex is a group of vitamins that work synergistically to help maintain the health of the nerves, skin, hair, eyes liver and the mouth. […]

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