My name is Phoebe. I’m a Certified Health Coach based in Nairobi, Kenya. I specialize in providing custom or personalized guidance towards finding the food and lifestyle choices that best support an individual. I also help people make gradual, lifelong changes that enable them reach their current and future health goals.
My Blog
December 1, 2021
What you need to know about Probiotics You are what you eat, or you are what you absorb. You could be absorbing anywhere from 10% to […]
November 17, 2021
Cabbage Brussels sprout, Collard, broccoli all these vegetables are in the family of the cabbage. Their nutrient levels and contents may vary slightly. White cabbage Rich […]
October 15, 2021
Beets, Carrots, and Celery may help you answer that question. Beetroot color is due to a pigment called beta cyanine. Studies have shown that individuals with iron […]
