June 18, 2019
Behealthywise - Amaranth alias Terere

All about Amaranth (Terere) and the best way to cook it

The word Amaranth is derived from a Greek word Amereino, meaning, everlasting, immortal or not withering I think that is why you can see it growing […]
June 16, 2019
Behealthywise - Monosodium Glutamate - MSG

Monosodium Glutamate (MSG): Is it safe? This is What You Need to Know

Good healthy food is always important to my family. We all like variety of food and love to try out something new any time. I find […]
June 15, 2019
Behealthywise - weight loss and management

NOT everyone is looking to lose weight

When is one considered to be underweight? One is considered underweight they weigh 15 to 20 percent or more, below individuals accepted weight standard. Most of […]
June 11, 2019
Behealthywise - Mood and Diet

Your mood has something to do with your diet

Mood is defined as an emotional state that a person can be. An individual can have a positive or negative mood and can further be defined […]