Meal planning is the art of organising diets which provide all the nutrients in required amounts and proportions, taking into account the time these meals are served. This forms an integral part of my health coaching. Remember: No meal plan works for everyone.

Why Meal Planning

• To take into account the food preferences of individual members of the family according to their nutritional requirements
• To incorporate cooking methods that retain optimum nutritional value of foods
• To stick within the family budget
• To save time
• To come up with attractive, tasty meals
• To allow you to be creative and use the vast variety of foods available
• To avoid monotony
• To make food journaling easy and fun