From Morning Pages, created by Julia Cameron
There is a time every morning when we are half awake, half asleep and not quite fully conscious. At those moments, we have access to our unconscious mind and our inner workings. But, like dew on the morning grass, it will soon be gone without a trace. Listening to those tender morning wisps allows us to reach into our inner world, the deeper parts of ourselves that help guides us on our path of transformation.
Morning Pages are a stream of consciousness designed to be written in a journal first thing in the morning. Keep your journal by your bed and reach for it while you are still half asleep.
Begin by writing down any memories you may have of your dreams. At first, there may be nothing or simply minor recollections; but as you do this over and over, you will build the muscle. You will send a powerful message to your brain.
I am prepared to accept my unconscious thoughts and feelings and I accept that more and more will be revealed.
You will develop a deep, direct relationship with your inner self.
Next, write 10 things you are grateful for from yesterday. Usually, our minds focus on everything That’s not going well, skipping over the fact that we live in a peaceful, democratic country. Your mind easily forgets that you have great friends, a place to live, plenty of food to eat, access to education, a job, and freedom. Take time to give thanks and appreciate what went well yesterday.
Next, comes stream of consciousness writing. Write for at least a page, maybe two. Write whatever crosses your mind. Nothing is too petty, too bad, or too silly to write down. Nobody will be reading this, so write it all, no censoring. You will be amazed at what comes out of your sweet, innocent mind. Write quickly or write slowly. Find a pace that works for you.
All the angry, ugly stuff that you write in the morning would otherwise stand in the way of you being the best you. By doing Morning Pages, you get all those repressed thoughts out of your system so you can live your life and realize that you are not your thoughts. You are a spiritual being in a material world, moving forward toward the life you deserve, which is the life you truly came here to live.
Watch your breath. Watch your mind. It’s like meditation. Be still and just let it pass from your mind onto the paper.
– Julia Cameron
1 Comment
Very healthy information