Health Coaching
August 27, 2019
Coconut water/milk is not only very tasty but also very nutritious and useful in maintaining healthy bones, joints and muscles. A mature coconut contains more nutrients […]
August 8, 2019
You could be anemic; but Beetroot does not only warn of the problem but it also helps as a solution. Anti-Anemic effect: Taking fresh beetroot in […]
July 17, 2019
Losing that unwanted extra weight is about one’s lifestyle. In the previous issues we looked at the risk factors of excess weight and we also looked […]
July 16, 2019
In our last blog post, we introduced weight management and we mentioned some of the reasons that lead to us putting on excess weight we also […]