The Month of June is Men’s Health Month

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The Month of June is Men’s Health Month

International Men's Health Day

International Men's Health Day

The Men’s Health Month has been observed in since 1994. Men’s Health Month in the US for example is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities.

Here are some questions to you

  1. Do you want to stay on top of your health this month?
  2. What are you doing as a man to stay at the top of your health game this month?

Here are some suggestions

  • Get enough sleep: 7 to 8 hours is recommended
  • Stay hydrated: Drink 6-8 glasses of water per day.
  • Eat up those vegetables on your plate.
  • Snack on different seeds and nuts.
  • Reduce your sugar intake.
  • Ignore that salt shaker on the table.
  • Exercise regularly.
  • Have annual health check ups.

Enjoy the remaining part of the month and purpose to stay healthy.

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